Training Log Archive: kensrIn the 1 days ending May 11, 2013:
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Saturday May 11, 2013 #
12 PM
O - competition race (Moreau Middle) 59:40 [4] ***** 4.49 km (13:16 / km) +45m 12:38 / km
ahr:134 max:151
Careful on the technically tough Moreau plateau. Ran at moderate speed over the terrain which is a nice mix of open woods and soft marshes.
Fast enough today to make a few mistakes, which I guess is progress:
L going up to 3, got above and had to look around; 1 min lost.
Overshot 5 to L, caught myself at the top of the drop off and turned around to get it, 1 min lost.
Well off R on short leg to 8 as glasses fogged up and ran to the hilltop beyond the wrong marsh, 2 min gone.
Biggy on 12 where I slid by the mounds maybe 5 m to the L and ended up in SearchMode. When I found them it seemed more like a depression than two knolls, 5 min lost.
Fast enough today to make a few mistakes, which I guess is progress:
L going up to 3, got above and had to look around; 1 min lost.
Overshot 5 to L, caught myself at the top of the drop off and turned around to get it, 1 min lost.
Well off R on short leg to 8 as glasses fogged up and ran to the hilltop beyond the wrong marsh, 2 min gone.
Biggy on 12 where I slid by the mounds maybe 5 m to the L and ended up in SearchMode. When I found them it seemed more like a depression than two knolls, 5 min lost.
Trail Running warm up/down 30:00 [2] 2.3 km (13:03 / km)
ahr:93 max:132