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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Apr 25, 2013:

activity # timemileskm+mload
  Track workout1 24:00 2.65(9:03) 4.26(5:38) 6771.0
  Total1 24:00 2.65(9:03) 4.26(5:38) 6771.0
averages - weight:161lbs

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Th

Thursday Apr 25, 2013 #

5 PM

Track workout 24:00 intensity: (5:00 @2) + (15:00 @3) + (4:00 @4) 2.65 mi (9:03 / mi) +67m 8:24 / mi
ahr:142 max:164 weight:161lbs

At the HS track. Mile to loosen up, then 5 x 200 m at moderate effort.

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