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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Apr 23, 2013:

activity # timemileskm+mload
  Road Running1 59:07 3.82(15:30) 6.14(9:38) 155118.2
  Total1 59:07 3.82(15:30) 6.14(9:38) 155118.2

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Tu

Tuesday Apr 23, 2013 #

5 PM

Road Running (Cummings Rd) 59:07 [2] 3.82 mi (15:30 / mi) +155m 13:45 / mi
ahr:127 max:184

Lazy run out Cummings and then up the hill on 11, picking up some trash along the way. Working out the sore calves from Sunday.

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