Training Log Archive: kensrIn the 1 days ending Apr 21, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Apr 21, 2013 #
11 AM
O - competition (Billygoat Earl's Trails) 2:40:07 [3] 14.72 km (10:53 / km) +575m 9:06 / km
ahr:101 max:168 weight:160lbs
Enjoyable BG, taken at a loping pace since my running to date has been sparse. Slower speed made nav easier, so no problems there until I got to the end and was struggling thru the 20-23 series on my own. In fact, I ran past 22 and only paused when I heard Sharon C chatter "it's here to our right" from behind. Recovered from that and pushed pretty hard going in.
Felt a few twinges in my L hamstring, but kept the pace relaxed enough that it didn't develop into cramps like last year.
Felt a few twinges in my L hamstring, but kept the pace relaxed enough that it didn't develop into cramps like last year.