Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Oct 19, 2012:

activity	#	time	miles		km		+m	load
O - competition	1	59:02	2.86	(20:38)	4.6	(12:49)	99	236.1
Trail Running	1	7:44	0.5	(15:28)	0.81	(9:36)	15	15.5
Total	1	1:06:46	3.36	(19:52)	5.41	(12:21)	114	251.6

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Friday Oct 19, 2012 #

12 PM

Trail Running warm up/down 7:44 [2] 0.5 mi (15:28 / mi) +15m 14:09 / mi
ahr:103 max:149

O - competition race (NA Champs Del Water Gap) 59:02 [4] 4.6 km (12:49 / km) +99m 11:35 / km
ahr:137 max:159

Green Z Middle. Not bad, but slow until half way when it started to rain. Glasses fogged and dripped and really made it hard to read map. Lost track of detail to 14 and wasted some time there. Then across the open flats at the finish and couldn't follow the detail around 15. Big time loss until I relocated off 18 and ran back.

Middle - GreenZ - Splits

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