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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Oct 16, 2012:

activity # timemileskm+mload
  Roller skiing1 1:26:06 11.17(7:42) 17.98(4:47) 110258.3
  Total1 1:26:06 11.17(7:42) 17.98(4:47) 110258.3

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Tu

Tuesday Oct 16, 2012 #

5 PM

Roller skiing (Ethan Allen bikeway) 1:26:06 [3] 11.17 mi (7:42 / mi) +110m 7:29 / mi
ahr:73 max:125

Windy late afternoon, but the roads had dried out, so roller skiing was the workout. Most on bike path, but onto streets at either end. Felt relaxed and balanced.

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