Training Log Archive: kensrIn the 1 days ending May 23, 2012:
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Wednesday May 23, 2012 #
6 PM
Track workout warm up/down 25:00 [2] 2.25 mi (11:07 / mi) +2m 11:05 / mi
Track workout tempo (4 x 800) 15:32 [4] 2.0 mi (7:46 / mi) +2m 7:45 / mi
Legs tired from Ascutney, so did 800's at threshold pace.
4.05, 3.45, 3.50, 3.52
4.05, 3.45, 3.50, 3.52
Track workout tempo (1 x 400) 1:50 [4] 0.25 mi (7:20 / mi) +2m 7:10 / mi
Forgot to start watch on one set and discovered after a lap; time is estimated.