Training Log Archive: kensrIn the 1 days ending May 22, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday May 22, 2012 #
7 PM
Road Running warm up/down 6:00 [1] 0.5 mi (12:00 / mi)
Road Running hills (Mt Ascutney) 57:00 [4] 3.52 mi (16:12 / mi) +693m 10:03 / mi
Run up auto road with Alex. Well, she was far ahead, but excellent to have company.
Road Running warm up/down 41:58 [2] 3.68 mi (11:24 / mi)
Easy return back down the road.