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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Feb 3, 2012:

activity # timemileskm+mload
  Skate Ski2 2:34:26 8.9(17:21) 14.32(10:47) 191355.4
  Total2 2:34:26 8.9(17:21) 14.32(10:47) 191355.4

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Fr

Friday Feb 3, 2012 #

1 PM

Skate Ski (Tahoe XC) 23:46 [3] 3.03 km (7:51 / km) +36m 7:24 / km

After another early morning arena setup and prep for today's sprint relays, a chance to watch the intense competition as 2 person teams each completed 3 laps through short but challenging courses. Even at the elite level many World Cup teams stumbled with navigation errors.

Got a chance to try out two of the courses later in the day, towards the end of the open relay competition. Courses certainly were tricky, with lots of choices on the narrow mazes.

Skate Ski 22:47 [3] 2.59 km (8:48 / km) +37m 8:12 / km

Another relay course.
2 PM

Skate Ski 1:47:53 [2] 8.7 km (12:24 / km) +118m 11:37 / km

Retrieving controls, then setting some out for Saturday's middle races.

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