Training Log Archive: kensrIn the 1 days ending Jan 31, 2012:
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Tuesday Jan 31, 2012 #
10 AM
Skate Ski warm up/down 16:28 [2] 1.59 km (10:21 / km) +28m 9:30 / km
Skate Ski race (Royal Gorge) 1:03:44 [4] 14.94 km (4:16 / km) +290m 3:53 / km
North American champs middle distance. My only race this week; all other venues I've been working on the trails.
Clean run, route choices all good. Snow getting a little slow at the end. Did M-40 Red as I wanted the longer course. 2nd to Jon in the class and a bunch behind a few WCup women like Ali, who coasted thru the course.
Clean run, route choices all good. Snow getting a little slow at the end. Did M-40 Red as I wanted the longer course. 2nd to Jon in the class and a bunch behind a few WCup women like Ali, who coasted thru the course.
12 PM
Skate Ski 1:25:39 [2] 6.74 km (12:43 / km) +115m 11:43 / km
Coaching with Alex. Good technique work.