Training Log Archive: kensr

In the 1 days ending Jan 29, 2012:

1:07

0:00

3 PM

Skate Ski warm up/down (Northstar) 13:29 [3] 2.56 km (5:16 / km) +76m 4:35 / km

Up the hill to the caboose.

Skate Ski race 20:32 [4] 3.57 km (5:45 / km) +65m 5:17 / km

Model event 1:10 map.

Skate Ski 12:35 [4] 2.06 km (6:07 / km) +191m 4:10 / km

1:5000 course. Into one of the narrow trails from the top and had trouble on the crust.

Skate Ski warm up/down 21:00 [3] 5.8 km (3:37 / km)

Cooling off and then down the alpine trail to the base lodge. Then back up the gondola again to get my ski ties and back down again.