Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Oct 8, 2011:

activity	#	time	miles		km		+m	load
O - competition	1	1:31:57	4.23	(21:44)	6.81	(13:30)	101	367.8
Trail Running	1	6:00	0.75	(8:03)	1.2	(5:00)		12.0
Total	2	1:37:57	4.98	(19:41)	8.01	(12:14)	101	379.8

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Saturday Oct 8, 2011 #

Event: UNO Boulder Dash 2-Day Classic A-Meet

11 AM

Trail Running warm up/down 6:00 [2] 1.2 km (5:00 / km)

12 PM

O - competition race (Bear Brook) 1:31:57 [4] 6.81 km (13:30 / km) +101m 12:34 / km

Red M-45. Missed 3 L and searched 3 min; needed attackpoint. Stopped too soon on 4 and looked 2 min before getting down to control. Likewise stopped too soon on 5 and wandered S to pond before recognizing terrain; 9 min here. Rest settled down and went much better.

Saturday Red - Splits

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