Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Oct 6, 2011:

activity	#	time	miles		km		+m	load
Roller skiing	1	43:02	5.68	(7:34)	9.14	(4:42)	1	86.1
Strength	1	15:00						45.0
Total	2	58:02	5.68		9.14		1	131.1

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Thursday Oct 6, 2011 #

6 AM

Strength 15:00 [3]

Simple set of core and leg exercises.

5 PM

Roller skiing (River Road) 43:02 [2] 5.68 mi (7:34 / mi) +1m 7:34 / mi

Stopped on way back from Springfield (MA) for some rollerskiing. On River Rd between Nourse Farm and Sugarloaf. Road lumpy, no shoulders and fair amount of traffic; dead flat. Not a great outing.

C • River rd 2

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