Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending May 30, 2011:

activity	#	time	miles		km		+m	load
O - competition	1	1:09:16	3.09	(22:25)	4.97	(13:56)	88	277.1
Trail Running	1	30:00	1.86	(16:06)	3.0	(10:00)		90.0
Total	2	1:39:16	4.95	(20:02)	7.97	(12:27)	88	367.1

1:39

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» now

Monday May 30, 2011 #

9 AM

Trail Running warm up/down 30:00 [3] 3.0 km (10:00 / km)

To start.

10 AM

O - competition race 1:09:16 [4] 4.97 km (13:56 / km) +88m 12:48 / km

Felt pretty good for the first half, then some serious mistakes in the middle of the course. Was able to efficiently relocate, but shouldn't have lost track of position in the first place.

Hamstring felt fine, including a near-blistering finish split.

C • blistering finish 4

Red - Splits

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