Training Log Archive: kensrIn the 1 days ending May 29, 2011:
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Sunday May 29, 2011 #
10 AM
O - competition race (Blue Mountain Reservation) 2:07:27 [3] 11.75 km (10:51 / km) +353m 9:26 / km
Team trials red. Nominally 8.6 km. Took it easy due to heat and last weeks hamstring pull. Kind of loped along. Felt and easy thru 11, then more like work to the end. Have to look at splits, but expect I slowed after that.
Good thru 6, then overshot 7 to the R, then ok to 11. Around trail to L to 12, messed around looking for the slot for that one. Same with 13, then running with Tom Strat thru the end.
Really flattened by the heat; doesn't do this kind of weather in the north.
Good thru 6, then overshot 7 to the R, then ok to 11. Around trail to L to 12, messed around looking for the slot for that one. Same with 13, then running with Tom Strat thru the end.
Really flattened by the heat; doesn't do this kind of weather in the north.