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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending May 1, 2011:

activity # timemileskm+mload
  O - competition1 1:33:40 4.67(20:02) 7.52(12:27) 279374.7
  Roller skiing1 53:28 6.88(7:46) 11.07(4:50) 101
  Trail Running1 10:00 1.0(10:00) 1.61(6:13) 820.0
  Total3 2:37:08 12.55(12:31) 20.2(7:47) 388394.7
  [1-5]2 1:43:40

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Su

Sunday May 1, 2011 #

7 AM

Trail Running warm up/down 10:00 [2] 1.0 mi (10:00 / mi) +8m 9:46 / mi

8 AM

O - competition race 1:33:40 [4] 7.52 km (12:27 / km) +279m 10:30 / km

Pretty weak on focus today. Too low on 1 and had to climb up hillside (2 min). Skipped 2 and had to run back (9 min). Way off R to 3, but knew where I went, so fixed it quickly (well, 5 min). Then finally settled down and ran rest better, except looped around 8 (2 min) and overshot 9 (1 min).
10 AM

Roller skiing 53:28 [0] 6.88 mi (7:46 / mi) +101m 7:26 / mi


Long Green Y - Splits

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