Training Log Archive: kensrIn the 1 days ending Apr 30, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Apr 30, 2011 #
Event: West Point A-meet
Road Running warm up/down 15:00 [2] 1.5 mi (10:00 / mi)
10 AM
O - competition race 45:21 [4] 3.8 km (11:57 / km) +132m 10:11 / km
Overshot first control, but then settled in for an even run. Stayed in contact with map, which helped as we dropped over the steep face near the end.
2 PM
O - competition 1 [0]
C • gps? 3
O - competition race (Sprint) 23:11 [4] 2.39 km (9:42 / km) +57m 8:40 / km
Ran in shorts, right into thick, tall raspberries. Got thru okay, but was distracted and lost focus on the map. Lots of hesitation and overshot control. Picked up as I went along and did better on the second half.
3 PM
Roller skiing 16:00 [2] 2.4 km (6:40 / km)
A little bit around Round Pond just to get back into it. Uneasy at first, then felt better after being harassed by the gigglies.