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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Mar 27, 2011:

activity # timemileskm+mload
  O-course Training1 1:06:49 3.61(18:30) 5.82(11:29) 165200.4
  Skate Ski1 43:00 4.71(9:08) 7.58(5:40) 2486.0
  Road Running1 21:00 2.0(10:30) 3.22(6:31) 2921.0
  Total2 2:10:49 10.33(12:40) 16.62(7:52) 218307.5

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Su

Sunday Mar 27, 2011 #

9 AM

Road Running warm up/down 21:00 [1] 2.0 mi (10:30 / mi) +29m 10:03 / mi

O-course Training race (Ansonia CT) 1:06:49 [3] 5.82 km (11:29 / km) +165m 10:04 / km

More training weekend. Handicapped race in good New England forest. Found it hard to run in rough forest and hillsides this early in season.
5 PM

Skate Ski (Kingdom Valley Trails) 43:00 [2] 7.58 km (5:40 / km) +24m 5:35 / km

Home late afternoon in time for a little skiing. Felt tired and cold (this is spring?) and quit rather early.

Mass Start - Splits

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