Training Log Archive: kensrIn the 1 days ending Mar 23, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Mar 23, 2011 #
11 AM
Skate Ski (Kingdom Valley Trails) 58:13 [2] 10.16 km (5:44 / km) +37m 5:38 / km
Over slight crust from Monday's storm. Not too smooth, but okay for a quick workout. More snow expected tonight, then will need to touch up the grooming.
Continuing to work technique. Knees in, ankles forward, aggressive stance. Short intervals hammering hills. Legs feeling a little tired; good distance this week.
Continuing to work technique. Knees in, ankles forward, aggressive stance. Short intervals hammering hills. Legs feeling a little tired; good distance this week.
5 PM
Road Running (Chester) 53:35 [3] 6.03 mi (8:53 / mi) +118m 8:23 / mi
weight:159lbs
Felt loose from skiing at lunch, so went for a run after work. Decided if I'm going to bother running, I might as well run as fast as I can. Which at this moment isn't very fast, but much better than just going out and jogging up and down. Pressed the downhill segment, and fought it out coming back home. Quite happy with this time so early in the spring.