Training Log Archive: kensr

In the 1 days ending Oct 19, 2010:

0:42

0:00

5 PM

O-course Training (Kingdom Valley Trails) 25:41 [3] 2.93 km (8:46 / km) +99m 7:30 / km

Ski-O sprint course from last winter with Greg. No warm up, so slow off the start and up the hill.

O-course Training 6:44 [4] 1.01 km (6:41 / km) +28m 5:52 / km

Just map 2 from the above course; much better running.

6 PM

Strength 10:00 [3]

Pushups 30/ 20
Situps 50, 50