Training Log Archive: kensrIn the 1 days ending Oct 11, 2010:
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Monday Oct 11, 2010 #
2 PM
Trail Running (Root Beer Ridge) 1:10:04 [3] 4.89 mi (14:20 / mi) +256m 12:19 / mi
weight:162lbs
Wasn't sure about this, as I pinched a nerve or something Friday roller skiing and it tweaks every time I shoot my L leg off to the side. A little hesitant yesterday, but okay so i decided to give the beautiful day a try.
Actually hit the ridge hard right from the start and waited for some pain. But okay, so kept going. 35.48 to top; hit some swampy areas on the way down.
Knocked almost 11 min off last time; halfway to goal of one hour flat.
Actually hit the ridge hard right from the start and waited for some pain. But okay, so kept going. 35.48 to top; hit some swampy areas on the way down.
Knocked almost 11 min off last time; halfway to goal of one hour flat.