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Training Log Archive: kensr

In the 1 days ending Oct 10, 2010:

activity	#	time	miles		km		+m	load
Trail Running	1	2:20:06	8.59	(16:19)	13.82	(10:08)	498	280.2
Total	1	2:20:06	8.59	(16:19)	13.82	(10:08)	498	280.2

2:20

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Sunday Oct 10, 2010 #

3 PM

Trail Running (Windmill Ridge) 2:20:06 [2] 8.59 mi (16:19 / mi) +498m 13:49 / mi

Parked at other end this time and ran CW up and along ridge. Replaced the toy compass with a real one, so was able to accurately navigate the mile beak in the trail mid-way.

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