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Training Log Archive: kadley

In the 1 days ending May 23, 2010:

activity # timemileskm+mload
  O - competition1 2:39:00 8.51(18:41) 13.7(11:37)625.5
  Road Running1 25:06 1.12(22:20) 1.81(13:53) 10825.1
  Total1 3:04:06 9.63(19:07) 15.51(11:52) 108650.6

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Su

Sunday May 23, 2010 #

10 AM

Road Running warm up/down 25:06 [1] 1.12 mi (22:20 / mi) +108m 17:12 / mi

Up to start.

O - competition race (Billygoat - Mt Tom) 2:39:00 intensity: (1:00:00 @3) + (1:39:00 @4) 13.7 km (11:37 / km)

Actually felt good, despite partying Sat eve. Got worn down by the 700m of climb, but no surprise there.

Missed spotting #1 on the map, so headed out to the road for a fast trip to Mt Nonotuck. Figured out the miss pretty quickly, but decided it was a pretty good skip so kept on going. Got to #2 at the same time as Ross, so that was good. Followed him into the control, except he got lost and finally made it his skip. I didn't have that option, so climbed back up 7 contours with Ed before the rest of the crowd got there and we headed back just past where I hooked up with Ross in the first place. Only big error all day; good for 10 min.

Rest of the nav was fairly easy with a reasonable pack. By myself going across to #20, but nailed that one, knowing the features pretty well.

Got a leg cramp climbing out of #21. Wasn't going to favor it that close to the end, so just tried not to trigger another spasm and kept going.

Nice use of the Mt Tom map!

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