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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kadley

In the 1 days ending May 22, 2010:

activity # timemileskm+mload
  Roller skiing1 55:00 6.44(8:32) 10.36(5:18) 94110.0
  Total1 55:00 6.44(8:32) 10.36(5:18) 94110.0

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Sa

Saturday May 22, 2010 #

4 PM

Roller skiing (Rte 11) 55:00 [2] 6.44 mi (8:32 / mi) +94m 8:10 / mi
shoes: NiflheimSkate

Focused on smooth and fluid V1. Used butt more and that helped.
Turned out I had the speed reducer dragging one ski the whole time.

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