Training Log Archive: kensr

In the 1 days ending Apr 23, 2009:

activity

time

miles

load

Track workout

37:52

4.2

(9:01)

6.76

(5:36)

94.8

Road Running

29:50

2.5

(11:56)

4.02

(7:25)

89.5

Total

1:07:42

6.7

(10:06)

10.78

(6:17)

184.3

1:07

0:00

Road Running (Cummings Rd +) 29:50 [3] 2.5 mi (11:56 / mi)

Morning run with Casey. Legs felt good.

Track workout warm up/down 31:30 [2] 3.2 mi (9:51 / mi)

Track workout (4 x 400m) 6:22 [5] 1.0 mi (6:22 / mi)

Afternoon. Gusty. Felt okay, but not fast.

10 pullups.