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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Apr 22, 2009:

activity # timemileskm+mload
  Road Running1 56:10 5.3(10:36) 8.53(6:35)177.7
  Total1 56:10 5.3(10:36) 8.53(6:35)177.7

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Wednesday Apr 22, 2009 #

Road Running warm up/down (Cummings Rd + Rte 11 hill) 47:00 [3] 4.3 mi (10:56 / mi)

With Casey out Cummings. Then recovery between hill runs.

Road Running hills (Rte 11 hills) 9:10 [4] 1.0 mi (9:10 / mi)

2 x 400m hill in rain.
4.36, 4.33

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