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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Apr 21, 2009:

activity # timemileskm+mload
  Road Running1 1:14:00 7.0(10:34) 11.27(6:34)222.0
  Weight Training1 15:0045.0
  Total1 1:29:00 7.0 11.27267.0

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Tu

Tuesday Apr 21, 2009 #

Road Running (Chester) 1:14:00 [3] 7.0 mi (10:34 / mi)

Down into town and around village. Easy run in drizzle.

Weight Training 15:00 [3]

8 pullups; 1 set x 20: leg curls, extensions, single leg squats, sit ups, back extensions, wall wgts

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