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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Nov 1, 2008:

activity # timemileskm+mload
  O - competition1 1:18:10 3.8(20:34) 6.12(12:47)351.8
  Trail Running1 16:00 1.2(13:20) 1.93(8:17)16.0
  Total1 1:34:10 5.0(18:50) 8.05(11:42)367.8

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Sa

Saturday Nov 1, 2008 #

Trail Running warm up/down 16:00 [1] 1.2 mi (13:20 / mi)

O - competition race (UNO Nottingcook) 1:18:10 [4] 3.8 mi (20:34 / mi)

Short, but physical Red course on Bob's home turf. Route choices on many legs -- around or thru bogs -- went thru almost all; good choice for 3 out of 4 times, other sank to my thigh. Speed kept down by short, rocky climbs and vegetation. Enjoyed the workout.

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