Training Log Archive: kensrIn the 1 days ending Nov 1, 2008:
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Saturday Nov 1, 2008 #
Trail Running warm up/down 16:00 [1] 1.2 mi (13:20 / mi)
O - competition race (UNO Nottingcook) 1:18:10 [4] 3.8 mi (20:34 / mi)
Short, but physical Red course on Bob's home turf. Route choices on many legs -- around or thru bogs -- went thru almost all; good choice for 3 out of 4 times, other sank to my thigh. Speed kept down by short, rocky climbs and vegetation. Enjoyed the workout.