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Training Log Archive: kensr

In the 1 days ending Oct 30, 2008:

activity # timemileskm+mload
  Road Running1 1:05:00 7.55(8:37) 12.15(5:21)230.0
  Total1 1:05:00 7.55(8:37) 12.15(5:21)230.0

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Th

Thursday Oct 30, 2008 #

Road Running intervals (Chester via Church St) 1:05:00 intensity: (25:00 @2) + (40:00 @4) 7.55 mi (8:37 / mi)

Finally a chance this week to get in a run. Did 6 min fartlek intervals around the longer Chester loop.

Got a couple inches of snow yesterday on the Manchester side of the mountains, but it all disappeared as I came back over past Bromley. Thought I was going to get out on skis, but not yet.

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