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Training Log Archive: kensr

In the 1 days ending Oct 29, 2008:

activity # timemileskm+mload
  Weight Training1 30:00135.0
  Total1 30:00135.0

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Wednesday Oct 29, 2008 #

Weight Training 30:00 [4]

Short hard workout. Just planks, pushups, pullups, one-leg squats, situps, wall wgts x 2

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