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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: kensr

In the 1 days ending Oct 26, 2008:

activity # timemileskm+mload
  O - competition1 1:06:00 4.0(16:30) 6.44(10:15)303.0
  Road Running1 25:00 2.2(11:22) 3.54(7:04)25.0
  Total1 1:31:00 6.2(14:41) 9.98(9:07)328.0

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Sunday Oct 26, 2008 #

Road Running warm up/down 25:00 [1] 2.2 mi (11:22 / mi)

O - competition race 1:06:00 intensity: (16:00 @3) + (30:00 @4) + (20:00 @5) 4.0 mi (16:30 / mi)

Lower section of Mt Tom around Lake Bray. Lots of climb for the first five controls and then a long traverse. Lost track of position and went into the relocation mode, costing 5 min. Then down and across the brook, missing a reentrant on the hill by I-91 for another 5 min.

Not a satisfactory run, pretty sloppy on a number of points. Could have been because I was running faster. Mistakes were quite expensive.

Legs okay, but not as good as yesterday.

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