Training Log Archive: kensrIn the 1 days ending Oct 26, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Oct 26, 2008 #
Road Running warm up/down 25:00 [1] 2.2 mi (11:22 / mi)
O - competition race 1:06:00 4.0 mi (16:30 / mi)
Lower section of Mt Tom around Lake Bray. Lots of climb for the first five controls and then a long traverse. Lost track of position and went into the relocation mode, costing 5 min. Then down and across the brook, missing a reentrant on the hill by I-91 for another 5 min.
Not a satisfactory run, pretty sloppy on a number of points. Could have been because I was running faster. Mistakes were quite expensive.
Legs okay, but not as good as yesterday.
Not a satisfactory run, pretty sloppy on a number of points. Could have been because I was running faster. Mistakes were quite expensive.
Legs okay, but not as good as yesterday.