Training Log Archive: kensrIn the 1 days ending Oct 25, 2008:
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Saturday Oct 25, 2008 #
Road Running (Warmup) 14:00 [1] 1.3 mi (10:46 / mi)
O - competition race (Troll A-meet) 1:05:58 [4] 3.6 mi (18:19 / mi)
Course length 4.9 km. Top of Mt Tom Reservation. Love this terrain; good courses by Phil.
Drifted L on #3, ended up at pond, wondered why it wasn't on the map by the control. Finally convinced myself the map was (gads!) correct and I was 50 m to the left. Quick adjustment and lost only a minute.
Felt strong on the climbs. Really enjoyed the outing.
Drifted L on #3, ended up at pond, wondered why it wasn't on the map by the control. Finally convinced myself the map was (gads!) correct and I was 50 m to the left. Quick adjustment and lost only a minute.
Felt strong on the climbs. Really enjoyed the outing.
Road Running (Cool down) 22:00 [1] 2.1 mi (10:29 / mi)
Cross Training 45:00 [1]
Nice part about a meet close by is you can commute and get things done at home. Cut down a half dozen saplings on one of the new ski trails and cleared some stumps. Limited myself to one tank of gas, so I wouldn't overdo it. Need to be recovering for tomorrow.