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Training Log Archive: kensr

In the 1 days ending May 14, 2003:

activity # timemileskm+mload
  Off Trail Running1 35:00 2.5(14:00) 4.02(8:42)140.0
  Total1 35:00 2.5(14:00) 4.02(8:42)140.0

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Wednesday May 14, 2003 #

Off Trail Running (Kingdom Valley -- local) 35:00 [4] 2.5 mi (14:00 / mi)

Jump rope to warm up. Running through slash and woods, steep terrain. Legs felt good, but kept workout short.

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