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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hilary

In the 7 days ending Apr 22, 2017:

activity # timemileskm+m
  Orienteering5 2:54:03 10.03(17:21) 16.15(10:47) 303
  Total5 2:54:03 10.03(17:21) 16.15(10:47) 303
  [1-5]5 2:47:54

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SuMoTuWeThFrSa

Saturday Apr 22, 2017 #

12 PM

Orienteering 18:31 intensity: (1:26 @0) + (3:47 @1) + (2:43 @2) + (5:20 @3) + (4:41 @4) + (34 @5) 2.13 km (8:40 / km) +15m 8:23 / km
ahr:127 max:155

Thursday Apr 20, 2017 #

8 AM

Orienteering 19:02 intensity: (11 @1) + (2:34 @2) + (7:40 @3) + (6:46 @4) + (1:51 @5) 2.83 km (6:44 / km) +7m 6:39 / km
ahr:140 max:166


Sprint - Course 10 - Splits

Wednesday Apr 19, 2017 #

8 AM

Orienteering 48:41 intensity: (3:59 @0) + (12:45 @1) + (12:57 @2) + (16:05 @3) + (2:43 @4) + (12 @5) 3.88 km (12:33 / km) +117m 10:54 / km
ahr:117 max:157


Middle/Long - Course 17 - Splits

Monday Apr 17, 2017 #

8 AM

Orienteering 40:50 intensity: (29 @0) + (2:23 @1) + (1:13 @2) + (23:54 @3) + (10:04 @4) + (2:47 @5) 2.91 km (14:03 / km) +91m 12:08 / km
ahr:137 max:161

Sunday Apr 16, 2017 #

10 AM

Orienteering 46:59 intensity: (15 @0) + (4:05 @1) + (3:38 @2) + (17:34 @3) + (16:58 @4) + (4:29 @5) 4.39 km (10:41 / km) +73m 9:52 / km
ahr:139 max:171

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