Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hilary

In the 7 days ending Apr 20, 2017:

activity # timemileskm+m
  Orienteering5 3:58:37 12.25(19:29) 19.72(12:06) 427
  Total5 3:58:37 12.25(19:29) 19.72(12:06) 427
  [1-5]5 3:53:05

«»
1:23
0:00
» now
FrSaSuMoTuWeTh

Thursday Apr 20, 2017 #

8 AM

Orienteering 19:02 intensity: (11 @1) + (2:34 @2) + (7:40 @3) + (6:46 @4) + (1:51 @5) 2.83 km (6:44 / km) +7m 6:39 / km
ahr:140 max:166

Wednesday Apr 19, 2017 #

8 AM

Orienteering 48:41 intensity: (3:59 @0) + (12:45 @1) + (12:57 @2) + (16:05 @3) + (2:43 @4) + (12 @5) 3.88 km (12:33 / km) +117m 10:54 / km
ahr:117 max:157

Monday Apr 17, 2017 #

8 AM

Orienteering 40:50 intensity: (29 @0) + (2:23 @1) + (1:13 @2) + (23:54 @3) + (10:04 @4) + (2:47 @5) 2.91 km (14:03 / km) +91m 12:08 / km
ahr:137 max:161

Sunday Apr 16, 2017 #

10 AM

Orienteering 46:59 intensity: (15 @0) + (4:05 @1) + (3:38 @2) + (17:34 @3) + (16:58 @4) + (4:29 @5) 4.39 km (10:41 / km) +73m 9:52 / km
ahr:139 max:171

Saturday Apr 15, 2017 #

7 AM

Orienteering 1:23:05 intensity: (49 @0) + (3:22 @1) + (18:44 @2) + (49:02 @3) + (9:37 @4) + (1:31 @5) 5.7 km (14:34 / km) +140m 12:59 / km
ahr:131 max:160

« Earlier | Later »