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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hilary

In the 7 days ending Apr 15, 2017:

activity # timemileskm+m
  Orienteering4 4:13:16 12.13(20:52) 19.53(12:58) 631
  Total4 4:13:16 12.13(20:52) 19.53(12:58) 631
  [1-5]4 4:09:09

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SuMoTuWeThFrSa

Saturday Apr 15, 2017 #

7 AM

Orienteering 1:23:05 intensity: (49 @0) + (3:22 @1) + (18:44 @2) + (49:02 @3) + (9:37 @4) + (1:31 @5) 5.7 km (14:34 / km) +140m 12:59 / km
ahr:131 max:160


Long - Course Course 17 - Splits

Friday Apr 14, 2017 #


Sprint - Course - 10 - Splits

Wednesday Apr 12, 2017 #

2 PM

Orienteering 57:02 intensity: (1:48 @0) + (17:02 @1) + (14:55 @2) + (18:48 @3) + (3:51 @4) + (38 @5) 4.35 km (13:06 / km) +254m 10:09 / km
ahr:120 max:158

Monday Apr 10, 2017 #

8 AM

Orienteering 1:04:16 intensity: (1:19 @0) + (10:35 @1) + (21:48 @2) + (30:02 @3) + (32 @4) 4.7 km (13:41 / km) +175m 11:32 / km
ahr:122 max:151

Sunday Apr 9, 2017 #

10 AM

Orienteering 48:53 intensity: (11 @0) + (8 @1) + (2:47 @2) + (10:49 @3) + (17:02 @4) + (17:56 @5) 4.77 km (10:15 / km) +63m 9:36 / km
ahr:148 max:175

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