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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hilary

In the 7 days ending Mar 12, 2016:

activity # timemileskm+m
  Bike1 1:32:27 19.65(4:42) 31.62(2:55) 72
  Walking1 1:14:27 4.59(16:13) 7.39(10:05) 5
  Orienteering3 55:35 4.41(12:36) 7.09(7:50) 35
  Swimming1 29:36 0.93(31:45) 1.5(19:44) 2
  Total6 4:12:05 29.58(8:31) 47.6(5:18) 114
  [1-5]6 3:36:39

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SuMoTuWeThFrSa

Saturday Mar 12, 2016 #

11 AM

Orienteering 18:31 intensity: (49 @0) + (1:55 @1) + (5:48 @2) + (6:57 @3) + (3:02 @4) 2.03 km (9:08 / km) +5m 9:01 / km
ahr:125 max:154

4 PM

Orienteering 11:29 intensity: (5 @2) + (1:35 @3) + (4:26 @4) + (5:23 @5) 1.57 km (7:20 / km) +6m 7:12 / km
ahr:153 max:168


5 - Splits

Wednesday Mar 9, 2016 #

4 PM

Walking 1:14:27 intensity: (28:17 @0) + (10:22 @1) + (24:38 @2) + (6:46 @3) + (1:44 @4) + (2:40 @5) 7.39 km (10:05 / km) +5m 10:03 / km
ahr:145 max:194

Monday Mar 7, 2016 #

4 PM

Swimming (Gosford Pool) 21:06 intensity: (2:09 @0) + (4:52 @1) + (6:40 @2) + (4:40 @3) + (1:54 @4) + (51 @5) 1.0 km (21:06 / km) +1m 21:00 / km
ahr:118 max:159 shoes: barefeet &Flippers

Swimming (Gosford Pool) 8:30 intensity: (9 @0) + (3:20 @1) + (3:29 @2) + (1:32 @3) 0.5 km (17:00 / km) +1m 16:50 / km
ahr:114 max:139 shoes: barefeet &Flippers

Sunday Mar 6, 2016 #

10 AM

Bike (Tuggerah Lakes) 1:32:27 intensity: (3:42 @0) + (41:47 @1) + (36:57 @2) + (10:01 @3) 31.62 km (2:55 / km) +72m 2:53 / km
ahr:110 max:143

5 PM

Orienteering (Ryde Hospital) 25:35 intensity: (20 @0) + (1:22 @1) + (25 @2) + (3:01 @3) + (6:48 @4) + (13:39 @5) 3.5 km (7:18 / km) +24m 7:04 / km
ahr:149 max:166 shoes: HOKA stinson trail


Sprint - Splits

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