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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hilary

In the 7 days ending Mar 6, 2016:

activity # timemileskm+m
  Swimming3 1:37:05 2.98(32:33) 4.8(20:14) 3
  Bike1 1:32:27 19.65(4:42) 31.62(2:55) 72
  Walking2 1:19:40 4.3(18:31) 6.93(11:30) 69
  Orienteering1 25:35 2.18(11:45) 3.5(7:18) 24
  Total7 4:54:47 29.11(10:08) 46.85(6:18) 168
  [1-5]7 4:41:14

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MoTuWeThFrSaSu

Sunday Mar 6, 2016 #

10 AM

Bike (Tuggerah Lakes) 1:32:27 intensity: (3:42 @0) + (41:47 @1) + (36:57 @2) + (10:01 @3) 31.62 km (2:55 / km) +72m 2:53 / km
ahr:110 max:143

5 PM

Orienteering (Ryde Hospital) 25:35 intensity: (20 @0) + (1:22 @1) + (25 @2) + (3:01 @3) + (6:48 @4) + (13:39 @5) 3.5 km (7:18 / km) +24m 7:04 / km
ahr:149 max:166 shoes: HOKA stinson trail


Sprint - Splits

Saturday Mar 5, 2016 #

7 AM

Walking (terrigal Beach) 28:46 intensity: (2:29 @0) + (13:42 @1) + (6:22 @2) + (4:58 @3) + (1:09 @4) + (6 @5) 2.42 km (11:54 / km) +38m 11:02 / km
ahr:109 max:156 shoes: HOKA stinson trail

Thursday Mar 3, 2016 #

4 PM

Swimming (Gosford Pool) 42:22 intensity: (1:59 @0) + (12:06 @1) + (9:48 @2) + (12:03 @3) + (3:45 @4) + (2:41 @5) 2.1 km (20:10 / km) +1m 20:08 / km
ahr:121 max:171 shoes: barefeet &Flippers

Wednesday Mar 2, 2016 #

4 PM

Walking (Terrigal beach) 50:54 intensity: (2:35 @0) + (15:01 @1) + (23:43 @2) + (8:43 @3) + (52 @4) 4.51 km (11:17 / km) +31m 10:55 / km
ahr:113 max:148 shoes: HOKA stinson trail

Tuesday Mar 1, 2016 #

4 PM

Swimming (Gosford Pool) 31:34 intensity: (2 @0) + (9:19 @1) + (6:25 @2) + (7:45 @3) + (5:25 @4) + (2:38 @5) 1.6 km (19:44 / km) +1m 19:40 / km
ahr:125 max:162 shoes: barefeet &Flippers

Monday Feb 29, 2016 #

4 PM

Swimming (gosford Pool) 23:09 intensity: (2:26 @0) + (6:32 @1) + (4:55 @2) + (5:55 @3) + (3:09 @4) + (12 @5) 1.1 km (21:03 / km) +1m 20:57 / km
ahr:118 max:155 shoes: barefeet &Flippers

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