Training Log Archive: HilaryIn the 7 days ending Sep 8, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Hunter Vallley Champs) 1:09:18 [2] *** 5.06 km (13:42 / km) +124m 12:12 / km
spiked:16/18c shoes: Inov8 Talon212
Walking (Trotters) 1:10:00 [3] 7.0 km (10:00 / km)
shoes: Brooke's adrenaline GTS12
Swimming (Gosford pool) 22:43 [3] 1.1 km (20:39 / km)
shoes: barefeet &Flippers