Training Log Archive: HilaryIn the 7 days ending May 13, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Long) 59:47 6.29 km (9:30 / km) +38m 9:13 / km
ahr:144 max:162 spiked:9/11c shoes: Inov-8 Fly Roc
Orienteering race (Sprint Newcastle UNI) 22:24 **** 2.76 km (8:07 / km) +46m 7:29 / km
ahr:140 max:166 spiked:16/18c shoes: Brooks Adreneline GTS7
Orienteering race (Middle) 29:57 *** 3.66 km (8:10 / km) +42m 7:44 / km
ahr:155 max:171 spiked:15/15c shoes: Inov-8 Fly Roc
Yoga (Anytime gym) 1:00:00 [3]
shoes: Bare Feet
Swimming (Gosford Pool) 29:25 [3] 1.5 km (19:37 / km)
shoes: barefeet &Flippers