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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hilary

In the 7 days ending Apr 23, 2011:

activity # timemileskm+m
  Orienteering2 1:13:16 4.85(15:06) 7.81(9:23) 183
  Total2 1:13:16 4.85(15:06) 7.81(9:23) 183
  [1-5]2 1:13:05

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SuMoTuWeThFrSa

Saturday Apr 23, 2011 #

11 AM

Orienteering race (Day 1) 47:46 intensity: (11 @0) + (17 @1) + (35 @2) + (17:44 @3) + (11:46 @4) + (17:13 @5) 4.77 km (10:01 / km) +122m 8:53 / km
ahr:148 max:171 shoes: Inov-8 Fly Roc


C12 Day 2 - Splits

Friday Apr 22, 2011 #

Event: Frazzle Rock Easter 2011
 
3 PM

Orienteering race (Prologue) 25:30 intensity: (14 @1) + (24 @2) + (6:33 @3) + (6:24 @4) + (11:55 @5) 3.04 km (8:23 / km) +61m 7:38 / km
ahr:150 max:169 shoes: Inov-8 Fly Roc


Day 1 (Prologue) Long - Splits

Tuesday Apr 19, 2011 #

Note

Now back in the Swan Valley getting ready for a bike ride tomorrow for my birthday and some luxury accom in Perth city!

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