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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hilary

In the 7 days ending Apr 22, 2011:

activity # timemileskm+m
  Orienteering1 25:30 1.89(13:30) 3.04(8:23) 61
  Swimming1 15:00 0.31(48:17) 0.5(30:00)
  Total2 40:30 2.2(18:25) 3.54(11:27) 61

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SaSuMoTuWeThFr

Friday Apr 22, 2011 #

Event: Frazzle Rock Easter 2011
 
3 PM

Orienteering race (Prologue) 25:30 intensity: (14 @1) + (24 @2) + (6:33 @3) + (6:24 @4) + (11:55 @5) 3.04 km (8:23 / km) +61m 7:38 / km
ahr:150 max:169 shoes: Inov-8 Fly Roc


Day 1 (Prologue) Long - Splits

Tuesday Apr 19, 2011 #

Note

Now back in the Swan Valley getting ready for a bike ride tomorrow for my birthday and some luxury accom in Perth city!

Saturday Apr 16, 2011 #

Swimming (Exmouth ) 15:00 [3] 0.5 km (30:00 / km)
shoes: Bare Feet

Morning swim in the hot north in the caravan park swimming pool which was surprisingly large and the distance and time a guess.

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