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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hilary

In the 1 days ending Apr 20, 2017:

activity # timemileskm+m
  Orienteering1 19:02 1.76(10:50) 2.83(6:44) 7
  Total1 19:02 1.76(10:50) 2.83(6:44) 7

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Th

Thursday Apr 20, 2017 #

8 AM

Orienteering 19:02 intensity: (11 @1) + (2:34 @2) + (7:40 @3) + (6:46 @4) + (1:51 @5) 2.83 km (6:44 / km) +7m 6:39 / km
ahr:140 max:166


Sprint - Course 10 - Splits

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