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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hilary

In the 1 days ending Apr 19, 2017:

activity # timemileskm+m
  Orienteering1 48:41 2.41(20:11) 3.88(12:33) 117
  Total1 48:41 2.41(20:11) 3.88(12:33) 117
  [1-5]1 44:42

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Wednesday Apr 19, 2017 #

8 AM

Orienteering 48:41 intensity: (3:59 @0) + (12:45 @1) + (12:57 @2) + (16:05 @3) + (2:43 @4) + (12 @5) 3.88 km (12:33 / km) +117m 10:54 / km
ahr:117 max:157


Middle/Long - Course 17 - Splits

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