Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Hilary

In the 1 days ending May 12, 2012:

activity # timemileskm+m
  Orienteering2 52:21 3.99(13:07) 6.43(8:09) 8831 /33c93%
  Total2 52:21 3.99(13:07) 6.43(8:09) 8831 /33c93%
  [1-5]2 51:44

«»
0:52
0:00
» now
Sa

Saturday May 12, 2012 #

10 AM

Orienteering race (Sprint Newcastle UNI) 22:24 intensity: (2:10 @1) + (3:06 @2) + (6:00 @3) + (6:34 @4) + (4:34 @5) **** 2.76 km (8:07 / km) +46m 7:29 / km
ahr:140 max:166 spiked:16/18c shoes: Brooks Adreneline GTS7

Got confused at the start and stuffed around for the first 2 controls and then got into the flow a bit more but still stuffed up exit direction to 13.Time never recovered from the bad start. Enjoyable as always though.
2 PM

Orienteering race (Middle) 29:57 intensity: (37 @0) + (13 @1) + (6 @2) + (1:11 @3) + (10:50 @4) + (17:00 @5) *** 3.66 km (8:10 / km) +42m 7:44 / km
ahr:155 max:171 spiked:15/15c shoes: Inov-8 Fly Roc

Got into a good rhythm for this race and kept to the keep it simple principal for every control which seemed to work well. Fastest on course! That's an achievement!

Hard 8/9 - Splits

Middle Hard 8 - Splits

« Earlier | Later »