Swimming (Gosford Pool) 29:25 [3] 1.5 km (19:37 / km)
shoes: barefeet &Flippers
Did the usual first 100 no flippers the alternating freestyle 100 and kick board 1:58, 1:43, 2:12, 1:48, 2:15, 1:50, 2:15, 1:46, 2:11, 1:45, then 300 straight freestyle with flippers, 1:43, 1:48, 1:55 then last 200 no flippers 1:59, 2:10. Nice evening for a swim.