Training Log Archive: bunIn the 7 days ending Mar 29, 2013:
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Friday Mar 29, 2013 #
Event: Easter 2013
11 AM
orienteering race 20:02 [5]
Easter prologue
Pretty disappointed to be honest, just didn't feel right at the start and never got in a rhythm. Also stuffed up the bush controls - was rushing too much and not looking at my compass. Felt good warming up but legs felt crappy during the race.
This is a pretty negative write up haha...on the plus side I think my pre-race mentality has improved a lot and I feel like im enjoying it more and not feeling as much self-pressure as I used to. Small steps!
Pretty disappointed to be honest, just didn't feel right at the start and never got in a rhythm. Also stuffed up the bush controls - was rushing too much and not looking at my compass. Felt good warming up but legs felt crappy during the race.
This is a pretty negative write up haha...on the plus side I think my pre-race mentality has improved a lot and I feel like im enjoying it more and not feeling as much self-pressure as I used to. Small steps!
running warm up/down 30:00 [3]
Thursday Mar 28, 2013 #
running 22:30 [3]
Easy run with 6 x ~30sec hard before breaky. Felt pretty good! hoorah!
Strength and Conditioning 10:00 [3]
after run stretching etc. Feeling tight in the soleus.
Wednesday Mar 27, 2013 #
9 AM
running intervals 30:00 [4]
Did some 20/40s along the river. Felt pretty crappy - dammit!!! Legs better be feeling better on friday (and for the rest of the weekend!)
Strength and Conditioning 20:00 [3]
Some stretching and dynamic stuff to try and loosen the legs.
Elbow still being a bum so was hard to do some exercises.
Elbow still being a bum so was hard to do some exercises.
Tuesday Mar 26, 2013 #
6 PM
running 20:00 [3]
Well was planning to do more than this, but it was hot and I was tired and hungry so turned around after 10mins haha.
Monday Mar 25, 2013 #
Note
(rest day)
Was meant to run today, but might just swap it with tomorrow as I'm feeling tired and kind of weird...have been learning about cancer and disease a lot at uni, and two nights in a row I've had really vivid dreams that I've got cancer :S frightening!
Sunday Mar 24, 2013 #
orienteering 1:12:32 [4]
Event at Lady Alice/Para Wirra. First few controls were good then bleeuggghhhh I suddenly got sooo tired, I could hardly keep myself going! Made two big mistakes in a row (from lack of concentration) then had a second wind when the course started going downhill and felt a little better after that.
So very sloppy navigation and felt like death running, not the most ideal kind of run to have just before Easter but ohhh well!
So very sloppy navigation and felt like death running, not the most ideal kind of run to have just before Easter but ohhh well!
running warm up/down 18:00 [3]
Warm up and down
Saturday Mar 23, 2013 #
9 AM
running intervals 54:52 [5]
(injured)
Did Mona fartlek along the river. Actually felt quite good! Dunno where this is coming from this week...won't last till Easter though I'm sure. Tried to make the rests a bit faster than normal, which is think is the idea of this session? Anyway, was stuffed after.
Elbow still giving me a bit of grief. Blah.
Elbow still giving me a bit of grief. Blah.