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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: smoke

In the 7 days ending May 23, 2010:

activity # timemileskm+m
  orienteering1 4:46:31 8.85(32:22) 14.25(20:06)
  ball hockey2 2:00:00
  boot camp1 1:00:00
  boxercise1 1:00:00
  stretching/strength2 15:00
  Total5 9:01:31 8.85 14.25
  [1-5]5 8:46:31

» now

Sunday May 23, 2010 #

11 AM

orienteering race 4:46:31 [4] 14.25 km (20:06 / km)

garmin strack starts somewhere around control 3 - was set for every second recording - dunh!

So, i woke up in the morning with a high fever (just below 102) and debated the wisdom of orienteering when not thinking clearly to start. Decided that after the very long drive, Ii wasn't going to miss it. If
I couldn't function that would be obvious pretty early on.
Thinking was no worse than usual, but i didn't have any energy. Did, however, have a lot of fun.

Saturday May 22, 2010 #

(rest day)

travel day - looong drive down for billygoat with 3 hour wait at the border

arrived at 8, had dinner with Michael and Laura, then to hotel and sleep. very glad we had made dinner plans or i probably would just have chosen sleep despite knowing i really needed some food in me

Friday May 21, 2010 #

(rest day)

pulled something playing ball hockey last night. thought it wiser to take the day off. also very tired, so a quiet night.

Thursday May 20, 2010 #

8 PM

ball hockey 1:00:00 [4]

ball hockey conflicted with boxercise, so only got to play hockey tonight.

stretching/strength warm up/down 10:00 [0]

Wednesday May 19, 2010 #

boot camp 1:00:00 [4]

last session :( very intense, great fun. we're trying to figure out how to get another series of sessions without canceling soccer practices

Tuesday May 18, 2010 #

6 PM

ball hockey intervals 1:00:00 [4]

My partner had never played defense before and wasn't much of a runner, so I did a LOT of running covering for her. Had a lot of fun.

stretching/strength warm up/down 5:00 [0]

8 PM

boxercise 1:00:00 [3]

45 minutes between ball hockey and boxercise, so it was a lot more work than usual.

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