Training Log Archive: smokeIn the 7 days ending May 16, 2010:
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Sunday May 16, 2010 #
9 AM
boot camp 1:00:00 [3]
4 PM
soccer warm up/down 30:00 [1]
soccer 1:30:00 [4]
first game of the year - and first hot Sunday of the year. Brought lots of fluids but didn't get off the field to drink any except at half time.
More bruises after 1 soccer game than after West Point. At one point somebody stomped on my foot, and stayed there long enough to make me fall over as I had been going almost full speed. Foot is still very sore.
More bruises after 1 soccer game than after West Point. At one point somebody stomped on my foot, and stayed there long enough to make me fall over as I had been going almost full speed. Foot is still very sore.
Thursday May 13, 2010 #
Note
plan for today: no matter how I feel - show up for ball hockey and/or boxercise
well, that didn't work out but i did help out a friend, help a kid with physics homework and update some spreadsheets with new data.
well, that didn't work out but i did help out a friend, help a kid with physics homework and update some spreadsheets with new data.
10 AM
stretching/strength 15:00 [3]
Wednesday May 12, 2010 #
stretching/strength 10:00 [1]
ankles and calves during a break at work.
Again, went home and to bed by 7
Again, went home and to bed by 7
Tuesday May 11, 2010 #
Note
(sick)
triple conflict: ball hockey, soccer and boxercise
For some reason I was so wiped that I just went to bed at 7 and slept for 12 hours.
For some reason I was so wiped that I just went to bed at 7 and slept for 12 hours.
Monday May 10, 2010 #
Note
(sick) (rest day)
travel day mostly