Training Log Archive: smokeIn the 7 days ending May 17, 2009:
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Sunday May 17, 2009 #
Note
soccer starts - game postponed
orienteering 1:18:10 [4] 6.0 km (13:02 / km) +135m 11:43 / km
error on #1 (didn't see trail junction) - good contact with map the rest of the race - stop at #4 to show somebody how to orient map - ran out of steam again, but a great result for me
a whole meet with no 1/2 hour controls!
a whole meet with no 1/2 hour controls!
Saturday May 16, 2009 #
orienteering race 49:56 [4] 3.1 km (16:06 / km) +125m 13:24 / km
mistake on 12 (lack of confidence) - otherwise, lack of fitness showed -probably too cautious with route choices - definitely one of my best ever races
orienteering 18:32 [4] 2.2 km (8:25 / km) +35m 7:48 / km
way too much walking - went from 4 to 1 to 5, but didn't lose too much time here - just out of shape
Thursday May 14, 2009 #
ball hockey 20 [3]
had to sit most of second period as felt very ill - new medication?
Tuesday May 12, 2009 #
ball hockey 50:00 [3]